What Chronic Low-Grade Stress Actually Does to Your Body Over Months
Cortisol is built for short bursts. Here's what months of low-grade, unresolved stress does to sleep, digestion, and muscle tension, and why it's easy to miss the connection.
Cortisol is built for short bursts. Here's what months of low-grade, unresolved stress does to sleep, digestion, and muscle tension, and why it's easy to miss the connection.